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Wellness & Prevention Programs


Brain & Body Fitness - An evidence-informed group exercise program for people living with mild to moderate Alzheimer's disease and other related dementias and their care partners.
Boost Your Brain & Memory - An evidence-based brain health program that goes beyond simple brain games. This eight series adult education class focuses on a variety of lifestyle factors that impact brain health, and on memory strategies that participants can implement in their daily lives.
Describe, Investigate, Create and Evaluate (DICE) - An evidence informed approach for family caregivers of people with dementia who would like to learn ways to better manage behaviors, both in addition to or without medications. DICE sessions occur one-on-one or in a group setting with the dementia care specialist (DCS) and include activities that give caregivers a better understanding of the causes of Behavioral and Psychological Symptoms of Dementia, strategic plans for reducing or preventing the symptoms by applying the DICE approach in future instances of behavior.
Falls Prevention - Information on local falls prevention programming, as well as general falls prevention information, is available on the La Crosse County Falls Prevention Coalition website.
Music and Memory - Help people with dementia and other types of memory impairments reconnect with memories through music.
Powerful Tools for Caregivers - Learn skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver.
Savvy Caregiver - An evidence-based class that assists family caregivers of people with dementia in acquiring and strengthening their knowledge, skills and attitudes to be more intentional, strategic and responsive in their care role.

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