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Weight
Management Programs
 Healthy Weighs:
Group
This
8 week weight management program is designed to
provide health and fitness strategies that will improve overall
health. Session topics include: Getting Started for a Healthier You,
Evaluate Your Plate: What is a Healthy Diet? Beyond food: How mood, habits
and environment affect your eating, Activate Your Lifestyle, Shopping Smart,
Meals in a Flash, Dining Out & About and Secrets to long term weight
management success. The cost of the program is $50/person. A 10 person
minimum is required to arrange a program.
Healthy Weighs:
Individual
The Nutrition division offers an individualized weight
management program for those interested in losing weight. Conducted by a
Registered Dietitian, this program works one on one with each participant to implement
healthy changes in eating and activity habits to achieve long-term weight
loss. The cost of the program is $45/hour. For more information contact
Liz Haag at
haag.elizabeth@co.la-crosse.wi.us or 785-9865. Packages
available to help meet individual needs.
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