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Senior Dining

The Aging and Disability Resource Center (ADRC) of La Crosse County provides seniors two types of nutrition services:  congregate and home-delivered meal programs. The congregate program provides nutritious meals in a group setting. The home-delivered meals program provides meals to homebound persons.The ADRC has ten nutrition sites located throughout the county (see below). For additional information call the ADRC at 608-785-5700 or 800-500-3910.


Frozen Weekend Meals

Senior Nutrition




Make half your grains whole


Vary your veggies


Focus on Fruits


Get your calcium-rich foods

Meat & Beans

Go lean with protein!

Eat at least 3 oz of whole grain cereals, breads, crackers, rice or pasta every day.

1 oz is about 1 slice of bread, about 1 cup of breakfast cereal, or 1/2 cup of cooked rice, cereal, or pasta

Eat more dark-green veggies like: broccoli, spinach and other dark leafy greens. 

Eat more orange vegetable like carrots and sweet potatoes.

Eat more dry beans and peas like: pinto beans, kidney beans, and lentils.


Eat a variety of fruit.

Choose fresh, frozen, canned, or dried fruits.

Go easy on fruit juices.

Go low-fat or fat free when you choose milk, yogurt, and other milk products.

If you don't or can't consume milk, choose lactose-free products or other calcium sources such as fortified foods and beverages.

Choose low-fat or lean meats and poultry.

Bake it, broil it, or grill it.

Vary your protein routine - choose more fish, beans, peas, nuts, and seeds.

For a 2,000 calorie diet, you need the amounts below from each food group.  To find the amount that are right for you, go to MyPyramid.gov
Eat 6 oz. every day Eat 2.5 cups every day Eat 2 cups every day Get 3 cups every day Eat 5.5 oz. every day.

 Senior Dining Rooms Address Phone Meal Time Site Manager
Carroll Heights 3505 Park Lane Dr
La Crosse
792-6996 11:30 am Joe Clarkin
Forest Park 1230 Badger St.
La Crosse
789-7826 11:30 am Cindy Hauser
Harry J. Olson Sr. Center 1607 North St.
La Crosse
792-4487 11:30 am Sarah Callan
Kajsiab Dining 1815 Ward Ave.
La Crosse
785-5700  11:30 am Wed Kelly Stokke
Holmen Community Center 421 Main St., Holmen 526-6316 Noon Sue Prinsen
Onalaska Community Center 515 Quincy St., Onalaska 789-7829 11:30 am Jeanine Bakkestuen
Stokke Tower 421 S. Sixth St.
La Crosse
789-7823 11:15 am Lori Peterson
Village Inn 1601 Bangor St., Bangor 486-2741 11:30 am Brian Berg
West Salem Whispering Pines 780 East Ave.
West Salem
790-5082 11:30 am Tammy Caspersen


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